SAGE THERAPY SOUTH
Janel Porter, ADC, LMFT
Therapy that helps you get back to you.
Welcome!
I’m Janel Porter, Licensed Marriage and Family Therapist supporting individuals, couples, and families through stress, life changes, and relationship challenges.
Many of the people I work with do well showing up for others, but they are truly overwhelmed in their own minds. This can look like getting through the days, doing what needs to be done, while internally feeling disconnected.
Therapy can be a space where you finally slow down, gain clarity, and come back to yourself.
About Janel
I use proven therapeutic approaches alongside real, honest conversation to address what’s actually going on, not just what sounds good on paper. Your goals are based on what you want to see change, and we track progress together with you as an active part of the process.
I help clients work through the effects of family dysfunction, relationship stress, and nervous system overwhelm.
As your therapist, I’ll challenge you when it’s needed and support you when things are tough. We’ll identify your strengths along the way. You will build the tools to better manage your inner world and feel more in control of how you show up in life.
Focus Areas
Anxiety & Depression
Substance Abuse and recovery support
Trauma and stress-related disorders
Relationship issues including communication, infidelity & trust
Overcoming abuse, neglect and Abandonment at any age
Self-Esteem
All sessions will be held by residents in Alabama over video call.
If past experiences, anxiety, or relationship patterns are weighing you down, you don’t have to do it on your own. Sage Therapy South offers therapy and trauma-informed care for adults via secure telehealth across Alabama. Couples and Family Therapy services is also offered on a limited basis. Inquire for more information.
• New clients welcome • Telehealth statewide in Alabama • Evidence-based, warm, and practical
• New clients welcome • Telehealth statewide in Alabama • Evidence-based, warm, and practical
Services
Individual Therapy
Support for anxiety, stress, relationship patterns, identity strain, and life transitions.
Trauma-Informed Therapy
When appropriate, we can integrate trauma processing work with stabilization and resourcing.
Couples therapy
Improve communication, address infidelity, grow emotionally.
Telehealth Across Alabama
Secure video sessions for clients statewide. Flexible scheduling options.
Not sure if we’re a fit? Send a quick message and I’ll point you in the right direction.
Request an Appointment
Please fill out the contact form below to request a free 10-15 minute consultation, ask more questions, or set up a session!
Insurance Accepted:
Blue Cross Blue Shield
United Healthcare
Cigna
Aetna
Self Pay also accepted.